The 5 benefits of niacinamide experts want you to know about
The hardest-working ingredient dermatologists say your skincare routine might be missing (and a guide to using it)
The word ‘powerhouse’ often prefaces a skincare ingredient but when it comes to niacinamide, it just so happens to be true. Niacinamide serums boast a laundry list of skin benefits: they balance, brighten, dial down redness, prevent wrinkles, dust off pigmentation, curb oil production and keep the skin barrier strong.
Here, we speaks to the experts on how best to use this ingredient for the most transformative results (yes, there is a right and a wrong way, FYI).
What is niacinamide?
Niacinamide, also known as nicotinamide, is a form of Vitamin B3. It is water-soluble, meaning that it's not stored in the body, so it's crucial to replenish our niacinamide reserves via the food we eat (poultry, green vegetables and eggs are good sources). “Our bodies require niacinamide for healthy digestion, improved circulation and brain function,” explains Shabir Daya, pharmacist at Victoria Health.
Niacinamide is also an important ingredient for our skin. Aesthetic doctor Dr Barbara Sturm says that niacinamide “has overarching benefits for skin health and has powerful anti-inflammatory properties that can improve skin texture and moisture”.
What are the benefits of niacinamide for your skin?
How you use niacinamide largely comes down to which skincare concerns you're looking to target.
Niacinamide’s anti-inflammatory properties make it an attractive option for those who suffer from rosacea and sensitivity (both the type that you’re born with, as well as temporary post-product irritation that manifests as redness and stinging).
If you have sensitive skin, you may want to start with a lower concentration.
Niacinamide is especially helpful for oily and combination skin types, explains consultant dermatologist Dr Anjali Mahto, as “niacinamide reduces sebum or oil production in the skin, which may indirectly help with the improvement of visible pore size. It can also be helpful in treating mild acne.”
According to clinical facialist Kate Kerr, niacinamide also “has antibacterial effects, which improve congestion and calm breakouts.” But it's important to note that niacinamide isn't a spot treatment like salicylic acid. Rather than zap active pimples, it helps to keep skin balanced in order to prevent breakouts in the first place.
If you suffer from clogged pores, look for serums that contain niacinamide and zinc, the perfect duo for strengthening the skin barrier as well as calming spots.
